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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here are some fun dissociation exercises/drills for junior golfers. These drills are also great for core strength and stability and fitness.
The golf tournament goes extreme as mother nature tries to kill us.
This video is Intro to set of Swing Tips
Golf Digest fitness editor Ron Kaspriske provides exercises to help strengthen your hip flexibility.
In this video I show a great drill to hit balls during your practice sessions that can help assist the mind and the body to match up with hitting the ball from an inside approach [More]
Works transverse abs, thoracic spine, creates mobility in hips via hip rotation. Note the rotation of the feet throughout the swing.
Dria Nickles plank pull for core and upper back work for swimmers. Check us out. Contact us for a 7 day trial. Lets get results now! https://www.facebook.com/pages/Power-Physique-Fitness-Exercise-Gym-Center-Tucson-Az/109058955778591 Fitness,Exercise,Weight Loss,Bodybuilding,Workout,Affordable,Gym,Fitness Center, Personal Trainer, Tucson, Az, http://powerphysiquesystems.com/ [More]
Former KCAL 9 news anchor Kerry Kilbride, joins world-renowned PGA instructor Rick Smith as they discuss simple yet effective course management strategies that can help you shave strokes off your game. In this segment, Rick [More]
Golf Specific Training for young people