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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf posture and your set up position is one of the first things that any good golf professionals would look at when assessing your golf swing. They know that when you are in good posture, [More]
Sample progression of what I would do in the gym mid season. My workouts vary depending on what time of the year I am in. I would NOT do all this stuff in 1 day, [More]
3 Simple Steps For Effortless Power – In this weeks Impact Show Andy explains to you what makes his golf swing look so effortless and provides you with 3 simple steps that could help you [More]
Do you know the difference between a golf flip and proper golf release? This video by top 100 golf instructor Chuck Quinton walks you through the key differences between a flip and a release and [More]
See more info at: www.PerfectGolfLabs.com
Ladies golfers, do you find that you are picking the club up during your swing? If so, Kim is here to help get that swing just right. Improve your game with American Golf.
Talking about Pronation and Supination at the forearm using resistance bands and why this is different than using a dumbbell.