• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Refer to these videos for exercises
We countdown the greatest left-handed golfers of all time, including the likes of Sir Bob Charles, Bubba Watson and Phil Mickelson
If you are a golfer looking to improve chipping, using this one secret move to improve chipping will help you lower scores and help your short game! GET GREE ACCESS TO 6 GREAT TIPS FROM [More]
Today in Project Fitness, as we know, golf season is in full swing and to better your swing by adding more strength, we get tips from the fitness pros. Take a look.
My thoughts on what should constitute as “golf fitness” and what a golfer should be thinking when developing an exercise program. These are general thoughts, and not prescriptions. Golfers should train to become more athletic, [More]
Pete and Cody vs Rick and Tyler at Burhill Golf Club. Massive thank you to Cody and Tyler from taking time out of their busy schedule to play with me and Rick. Also a huge [More]
In this episode Chris Thompson, Director of Fitness at the Heuser Clinic creates a workout for golfers to do at home or in the gym.
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise to improve hamstring flexibility
20 minutes for a better golf swing. In this week’s Impact Show, we discuss how it only takes 20 minutes practice to significantly change your golf swing and how effective it can be. Avoid wasting [More]