Pallof Press – Half Kneeling; Build Core Strength for Golf!

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Start in a half-kneeling position, with the knee closer to the band or cable machine down. Start with the resistance against your chest and slowly press forward, stopping the resistance from pulling you inwards. You should feel the core muscles on the same side of the resistance working hard.
If you have low back pain with golf or are looking to increase your swing speed, this is an easy exercise to do at home with minimal equipment!
Visit to learn how our programs for at-home and in-person golf performance can help you swing faster, play better and hurt less!