Peak Golf Fitness – Shoulder Exercises for Golf

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Looking to strength your upper body? This 15 minute golf exercise video will build up your shoulder strength and address key areas to benefit your golf game. This is an easy, no equipment, upper body shoulder workout. The path to increase distance, reduce injury, and improve overall golf performance certainly involves stronger shoulders, and a more stable shoulder girdle. No equipment needed! Do this in the comfort of your own home. Small 1-5 lb weights are optional.

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