Physique Golf Exercises | Improving Core, Leg and Hip Power with Dead Lifts

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Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the dead lift, a great exercise for golfers that works some of the key muscles in the trunk, legs and around the hips and pelvis, which are really important for the golf swing. Nigel begins with the basic deadlift and then shows some simple tools and techniques that can be used to progress this further for an even greater challenge.

Products being used: Pro Foam Roller: & Jump Stretch Band: