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This video demonstrates the Overhead Tricep Extension exercise using NeeBooFit Resistance Therapy Bands.
Stand on band with one foot, feet shoulder distance apart. Grab other end of band, allowing it to go behind you. Keep your elbow pointing forward, at 90 degrees. Slowly extend arm towards ceiling, then lower slowly with control.
Muscles worked: triceps, forearms, shoulder, biceps
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More resistance band exercises and tips: www.neeboofit.com/exercises/