Revamped No Regrets Personal Training Studio

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Here is a really quick video where Mel shows you our NEW look Personal Training studio all fitted out with the latest Functional Strength Training equipment. Mel starts the video out with her favourite exercises the Sled Pull!
We have pulled out all the stops to provide our clients with the best Personal Training experience and one that provides great results. We are heavily influenced by the CHEK training system and we will continue to add more and more elements of functional fitness and strength training to enhance health with our clients as opposed to just a great workout.
But dont get me wrong, if you want a great workout you will definitely get that here, our Matrix system enables us to deliver some hardcore group training classes to get the most out of your body.
Make sure you check out all of our programs and articles, tips and information on our website
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Please watch: “6 Great Thoracic Drills and Stability Exercises” as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with