Rotational Golf Exercise – Back Extensions With Throw off Stability Ball

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An Exercise for golf to increase consistency and power. Learn more here; http://www.athleticgolftraining.com/

The Rotational Golf back Extensions with throw that you see in the video strengthens lower body movement but also encourages rotational stability and mobility in the hips and core strength to hold your posture in place throughout the swing at the same time to create a big wide turn in your golf swing.

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Please watch: “GOLF COURSE TIPS FOR STRATEGY AND FUN”
https://www.youtube.com/watch?v=kxVolomnusI
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