Rotational Mobility for Golf (TPI GOLF)

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Five simple exercises/stretches to improve t-psine (thoracic) rotation.
Ideal for golfers looking for a bigger backswing, more club head speed and reducing the risk of low back pain.
Try these at home, after a workout or before you practise/play golf.
1. Open Books 10 reps each side
2. Kneeling trunk rotations 10 reps each side
3. Standing ‘A’ stretch 10 reps each side
4. Figure 4 stretch 20-30 seconds hold each side
5. Seated trunk rotations with lateral flexion 10 reps each side