Sample/Typical Golf Workout

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Sample progression of what I would do in the gym mid season. My workouts vary depending on what time of the year I am in. I would NOT do all this stuff in 1 day, just sampling some stuff here. Everything has a purpose. Cut out all the fluff. The BOSU ball I swing the KettleBell on is a BOSUElite by WeckMethod. Focus is on compression into the ball (ground force), not balance.