Screening Test 3: Shoulder and Chest Flexibility

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Welcome to a new series of golf-fitness tips brought to you by Les Mills and New Zealand Golf. Les Mills Learning and Development Manager Ish Cheyne and Dominic Sainsbury, the Education Manager of the PGA of New Zealand, run through a screening test for shoulder and chest flexibility. This is a common problem with many Kiwi golfers who have played physical sports like rugby growing up and have tight shoulders and chest muscles. This is a great screening test for all golfers as it is an important facet in preventing injury to the thoracic spine.