Self Isolation Golf Workout: Series 2: Episode 1

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Since we’re all stuck at home, we asked Rachael Tibbs from Dynamic Golf to put together some workouts you can do from your living room with no specialist equipment.

Each day Rachael is going to being giving us four exercises you can do just with your golf gear so keep your eyes on NCG for lots of home fitness content.

In series 2 she’s utilising a golf club to get your heart pumping, see how you get on with these exercises…

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