SQUASH FITNESS THE XL WAY | Plyometrics | Episode 6

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Welcome to our first instructional video series – we’ve put this together to help young athletes their parents and coaches prepare physically for the squash season.

In this series we explain our philosophies and the reasoning behind them and have a range of episodes where we look at testing planning strength and conditioning.

At the end of the series you will have a better idea of how to navigate the minefield that is squash fitness training.

Please like these videos and subscribe to our channel.

Follow SquashXL on social media:
https://www.facebook.com/squashxl/

Contact us for remote fitness coaching:
john.duggan@squashxl.co.nz