SQUASH FITNESS THE XL WAY | Plyometrics | Episode 6

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Welcome to our first instructional video series – we’ve put this together to help young athletes their parents and coaches prepare physically for the squash season.

In this series we explain our philosophies and the reasoning behind them and have a range of episodes where we look at testing planning strength and conditioning.

At the end of the series you will have a better idea of how to navigate the minefield that is squash fitness training.

Please like these videos and subscribe to our channel.

Follow SquashXL on social media:

Contact us for remote fitness coaching: