Squat for better golf and strength

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Golf Training For Strength and Stability. An Exercise for golf to build the all important posterior and lower body strength from http://www.athleticgolftraining.com/

The basic squat done correctly for the purpose of golf performance in mind is a great multi-purpose exercise. An Exercise for golf to increase golf swing speed, consistency and power. Learn more here; http://www.athleticgolftraining.com/

This golf training exercise for golf above will increase power, explosiveness and flexibility. All important for a great golf swing the swing at the same time to create a strong athletic physique that will assist other sports and health benefits for junior golf, college golf players and high school golf athletes.

Done correctly, will also produce an anaerobic effect to help with fitness not just golf performance.
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