St. Marys Golf Fitness Academy – Reach, Roll, & Lift

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This is a great golf exercise from the St. Marys Golf Team and Stonetown Physiotherapy in St. Marys, Ontario, Canada that helps to improve and strengthen the muscles that stabilize the shoulder blades. This golf fitness exercise also helps to strengthen the lats. Thanks to Cyril and Jeff at Stonetown Physiotherapy for producing this video.