St. Marys Golf Fitness Academy – Step Change of Direction

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Designed to improve the sequency (or timing) of the golf swing as well as improving the separation between the upper and lower body in your golf swing. This golf exercise from Stonetown Physiotherapy in St. Marys, Ontario also applies to the article “Over the Top” article on Cyril advises grabbing a golf club and uses some baseball analogy to describe the fitness exercise.