STOP MOVING! 3 Core Exercises for Golfers

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Core exercises for golfers shouldn’t only be about rotation. If you want to rotate more efficiently and more powerfully you need to be able to resist motion. Core stability exercises for golfers need to include core exercises that resist rotation, flexion, extension, and lateral flexion in order to develop a strong stable core for your golf swing. In this video, these core exercises for your golf swing will get you hitting longer and improve your durability so that you can avoid injuries in the future.

***FREE Golf Fitness Movement Screen PDF: DOWNLOAD HERE

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7 Core Stability Exercises to MAINTAIN POSTURE in Your Swing


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STOP MOVING! 3 Core Exercises for Golfers