Strength Training for Golf – How to Cycle

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Golfers are getting stronger, faster and more powerful than ever before and effective planning and execution of your training is the best way to fire up your progress!

Strength training has never been more important, but what is strength training and how can it translate to performance?

For too long, golfers thought strength training equalled stationary bodybuilding and tight muscles – that isn’t performance.

Compound lifts, functional range of motion and phased increases of power and speed is where performance really lies and we have the prototype right here!

Our strength cycles comprise all of these elements, but are also pretty damn fun too! having experience with not only golfers, but also everyday individuals trying to improve their fitness, we know that enjoyment is a huge part of success.

If you enjoy it, you will keep doing it!

So today we hit one of our typical Hybrid Strength Sessions with a squat emphasis, working percentages, phasing into power and discussing all things strength cycles!

Guaranteed Golf Gainz!

Hit up the GOLFWOD APP now to get access to a huge media library, the community and more then unlock these phenomenal,. golf focused strength workouts!

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