Strengthen Your Core For Golf With This Pallof Press Routine

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

This simple but effective exercise is called the Pallof using the GolfGym PowerSwing Trainer. This is an Anti-Rotation drill. Ken Pierce demonstrates Variations to the Pallof Press in this video.

GolfGym Website:
GolfGym PowerSWING Plus Videos:
GolfGym 3 Minute Workouts:
GolfGym PowerSwing Trainer:…
GolfGym Twitter:
GolfGym Facebook:
GolfGym PowerSWING Plus:…

In this video, Ken Pierce, President of GolfGym and creator of the GolfGym PowerSwing Trainer and PowerSWING Plus, demonstrates variations of this simple exercise that can help to strengthen your core which is essential to perform a stable golf swing while protecting your back. At the same time using these variations of the Pallof Press will also help your golf grip and forearms.

Perform this exercise while in a solid and stable stance. Step away from the point of attachment of the resistance cord in the PowerSwing Trainer. Standing facing straight ahead, press the grip out in front of you while you resist the rotation. Then use the variations to help with your grip and your forearms. Perform 3 sets of presses on the right and the left at 8 repetitions each set.

To get more resistance, just step more away from the point of attachment. For less resistance, step closer to the point of attachment. Good Luck with these easy exercises. Your CORE will thank you for it.
Ken Pierce

GolfGym Website:
GolfGym Twitter:
GolfGym Facebook: