Strengthening Your Back Muscles for Golf

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Strengthening Your Back Muscles for Golf
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Some call this stretch the Dolphin, others the Downward Dog on Elbows. No matter what you call it, it is an excellent stretch for the entire body.- and especially strengthening your back muscles

If you want to improve core stability, the back muscles must also be strengthened. Watch as Roger Fredericks explains the importance of golf stretches to improve your flexibility. This one stretch can also be used as a golf warm up stretch!

Having a tight back, weak back, or back pain, can affect your golf swing. Having a good warm up routine with golf stretches to improve your flexibility will help you play better golf.

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