STRETCHES & EXERCISES FOR A TIGHT BACK | Relieve Back Pain Instantly with This 10 Minute Routine

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Suffering from a tight back/back pain? Whether it’s from sports, long periods of standing, bad posture, or backbends, this 10 minute routine will help relieve pain and tightness in your lumbar, thoracic, or cervical spine. Rehab your back muscles without yoga!

We’re using 2-3 pillows and a wall. Be sure to pay attention to the auditory cues!


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Disclaimer 1: As with all flexibility & fitness exercises, these exercises may not be for everyone. The information provided on my channel is not intended to be a substitute for professional medical or physical therapy advice. Always use caution when exercising. Adhere to advice on this channel at your own risk.