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If your hip turn feels tight and stuck during the golf swing this video is for you! These golf fitness moves will help you unlock your golf swing hip rotation for more power, distance and accuracy at the golf course!
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Being able to rotate the hips is essential for a good golf swing. Unfortunately, our ability to rotate our hips becomes limited from sitting, driving, and many other daily life habits.
When a golfer has limited mobility in the hips and legs, they are more prone to developing excessive lateral motion during the golf swing. So if you sway, slide, hang back, lose your posture, or have a reverse spine angle, your tight hips could be to blame.
This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing hip rotation! Get ready to power up you hips!
0:00 – Intro
0:21 – Lack of hip rotation explained
0:40 – Glute/Hip Foam Roll
1:09 – Dynamic Figure Four Stretch
1:36 – Hip Internal Rotation Stretch
2:01 – 90/90 Stretch
2:27 – Modified Starfish Pattern
3:10 – Wall Hip Internal Rotation Stretch
3:30 – Side Lying Hip External Rotations
3:50 – Quadruped Hip Internal Rotations
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