TB12 Home Turf Series Workout #1: Total Body Burn

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If you think you need to use weights to get a good workout in, we challenge you to try this workout for yourself!

In this debut episode of our new TB12 Home Turf workout series, we’re putting your functional strength to the test with four grueling rounds of some of our favorite resistance band exercises. Here’s this week’s workout:

-Squat to Row
-Single Arm Press
-Downward Chops
-Bicep Curl into Shoulder Press
-Triceps Extensions
-Pallof Lateral Walk

You’ll need our TB12 Handle Resistance Bands and a Long Looped Resistance Band to complete the workout.

Grab your bands and let’s go!

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