TB12 Home Turf Series Workout #11: Full Body Burn

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

We’re bringing you a classic, full body TB12 workout on this week’s episode of Home Turf!

The exercises in this circuit are a crucial piece of the functional approach we take to total body training. Glute facilitation, core stability, and dynamic lower body strength are the foundation of functional athleticism – and this workout will challenge you to improve in all three areas. Get ready for a challenging combination of some of our favorite foundational exercises! Here’s the workout:

-Lateral Band Walk with Pull Apart
-Single Leg Balance with Pallof Press
-Glute Med Side Plank with Punch
-Squat to Overhead Press
-Alternating Punch with Foot Fire
-High Plank with Row

Grab your Handle Bands, Small Looped Band and Long Looped Bands and let’s go!

Shop » https://tb12sports.com/shop
Twitter » https://twitter.com/tb12sports
Instagram » https://www.instagram.com/tb12sports/
Download the TB12 Mobile App » https://tb12branch.app.link/TB12MobileApp