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We’re bringing you a classic, full body TB12 workout on this week’s episode of Home Turf!
The exercises in this circuit are a crucial piece of the functional approach we take to total body training. Glute facilitation, core stability, and dynamic lower body strength are the foundation of functional athleticism – and this workout will challenge you to improve in all three areas. Get ready for a challenging combination of some of our favorite foundational exercises! Here’s the workout:
-Lateral Band Walk with Pull Apart
-Single Leg Balance with Pallof Press
-Glute Med Side Plank with Punch
-Squat to Overhead Press
-Alternating Punch with Foot Fire
-High Plank with Row
Grab your Handle Bands, Small Looped Band and Long Looped Bands and let’s go!
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