Tendonitis Workout-Upper Body

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A good workout for those healing from Tendinitis. Also good for beginners as well. The workouts are from a book called, “You Are Your Own Gym” by Mark Lauren. Thanks for watching. Please comment, rate, or subscribe for new videos.

Here’s the description of the workout

-Aim for 10 sets
-Increase reps per set
-If you’re close to failure, count your sets back down to 0 and start the process again
-Try to complete within 7 mins

-Doorway Rows
-Elevated Push-Ups
-Seated Dips
-Australian Pull-ups