The Best Golf Performance and Fitness: Stability ball for better golf health and lower scores.

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Number of Exercises: 9
Exercise Duration: 45 seconds (per side), no more than 10-15 second break.
Rounds: 2-3 (depending on fitness level)

This video features several great exercise utilizing a stability ball. Stability balls are great tools to increase strength, mobility, and stability through a variety of moment patterns.

If you don’t have a ball, you can purchase one HERE

There are 9 exercises total this week. Break the route into 3 groups with 3 exercises each. Perform each exercise for 50 seconds, rest as little as possible, and move on to the 2nd exercise in the group. After you perform all three exercises in the group repeat all three exercises at least 1 more time before moving on to another group.

Focus on stability, especially in the shoulders and core, as you perform each movement with the ball. Focus on proper form and a consistent breathing pattern during the circuit to asset in your stability and overall control

To lower scores and peak performance,