The PERFECT WORKOUT At HOME (30 Exercise)

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
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WORKOUT At HOME:
– Couch Wide Stance Squat
– Couch Bicep Curl
– Couch RDL
– Couch Row
– Couch Single Leg Press
– Couch Calf Raise
– Couch Pronated Push Up
– Couch Side Single Leg Press
– Couch Knee Ins
– Couch Low and Narrow Stance Leg Press
– Chair Lateral Raise Static Hold (4x30sec)
– Chair V Up Alternative (4×30)
– Chair Close Grip Push Up (3×20)
– Chair Feet Elevated Push Up (3×20)
– Chair Feet Elevated Shoulder Press (4×12)
– Chair Feet Elevated Opposite Knee To Elbow (3×20)
– Chair Side Plank Opposite Knee To Elbow (3×15) Each Side
– Chair Leg Raise Static Hold (3x45sec)
– Chair Tricep Dips (3×15)
– Chair Bulgarian Lunges (4×15) Each Leg
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