THE SWING SPEED SERIES ROUND 3 | Stretch & strength training

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CHRONICLES OF A NOT YET CHAMPION GOLFER #19 | Stretch & strength training

1. Come next season…..SMASH IT
2. Is it really state of the art?
3. Breathe!
4. Stretch it
5. What speed? Superspeed!
6. Get up mate, I need speed
7. Coffee, Ommo, lets go
8. Press & stretch, Pampers, call ahead, to be continued
9. See You Next Tuesday

Gaining swingspeed is as much about strength and mobility as it is about technique. They go hand in hand. Being immensely strong but unable to swing the golf club efficiently isn’t going to get you very far so making sure they work well together is key. It’s important to remember that everyone is different too. Someone like Brooks Koepka is going to have a different workout routine so some of the less athletic players (although there are less of these type of players now) so finding what works for you is a must.

Here are a few of the stretching, speed and strength moves I’ve been working on to get my swing speed up. I’m by no means an expert in this area but that are moves that I feel are applicable to my own golf game and I do believe they will help me gain the speed I’m after…I hope. I guess we’ll find out next Tuesday on that one. Thanks for watching.