The Ultimate Back Stretch – GolfersRx Fitness Friday

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Golf Yogi Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels.

Add this ultimate back stretch to your morning routine and you’ll improve your spine angle throughout your golf swing and extend your golfing life. The downward facing dog is the best pose to stretch the backside of the body from your heels, through the achilles, calves, hamstrings, up through the back and shoulders. It’s a great way to release the back side of the body. It’ll help you maintain proper posture in your golf game especially if you struggle with rounded shoulders.