Thoracic Book Openers; Improve Flexibility and Reduce Low Back Pain in Golfers

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This exercise will increase shoulder turn in golfers, and help alleviate lower back pain with the golf swing. An increase in mobility in the TSpine can also improve swing speed.
Lay on your side with a foam roller under your top leg. Rotate your chest up towards the sky, trying to get your top shoulder onto the ground. Relax your neck and breathe calmly.
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