Tomas Navrata: Golf a posilovna: "Profesionalni golfista trenuje i 8 hodin denne."

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***ROZKLIKNI PRO VICE INFORMACI***
Tomas Navrata: Golf a posilovna: “Profesionalni golfista trenuje i 8 hodin denne.”

V dnesnim dile Ti byvaly reprezentant v golfu, Tomas Navrata objasni, jak prinosny muze byt posilovaci trenink v priprave golfisty. Priblizi nam strukturu posilovaciho treninku zamereneho na prevenci zraneni, vyrovnani pripadnych dysbalanci, zvyseni rychlosti svihu a maximalizace vykonnosti v golfu.
Zmini nejcastejsi zraneni u golfistu, kterym lze prostrednictvim spravneho posilovaciho treninku predchazet a vysvetli take svuj nazor na mentalni pripravu a suplementaci, z ktere by golfista mohl potencialne tezit.
Dale take zmini charakterove vlastnosti, ktere by kazdy golfista a clovek usilujici o nejaky cil mel mit k tomu, aby dosahl uspechu.

► TOMAS NAVRATA:
► Webovky: http://www.tomasnavrata.cz/
► Fb stranky: https://www.facebook.com/tomasnavratatrener/

► Vsechny ROZHOVORY S OSOBNOSTMI:
https://www.youtube.com/watch?v=pJBbzynZ0ZM&list=PLI2TRBudXH0777X-sQx_khV6fFflrAT86

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► ODEBIREJ kanal: https://www.youtube.com/channel/UCNJHm6M0wDmiDYXTPXcAa3A?sub_confirmation=1

🏋️ Ebook ZDARMA! 💪 5 Pilířů, které neopomíjet na cestě za maximálními a dlouhodobě udržitelnými výsledky: https://mailchi.mp/ee0704bd1a85/pasekastanislav
VSECHNA VIDEA O TOM, JAK SE ZBAVIT TUKU:
https://www.youtube.com/playlist?list=PLI2TRBudXH05qitzDLC-b3z6LrVQeojz-&disable_polymer=true

► Zkoukni vsechna videa v anglictine/Check ALL videos: How to SUCCESSFULLY improve BODY COMPOSITION: https://www.youtube.com/playlist?list=PLI2TRBudXH04kg8CoZaoHAaiuiWVNzMvM&disable_polymer=true

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► Online a Osobni COACHING: stanislavpaseka@gmail.com
(treninkove a vyzivove plany, Skype a osobni konzultace, osobni treninky v Praze)

► ONLINE Spoluprace: http://stanislavpaseka.com/online-trener/

► OSOBNI spoluprace: http://stanislavpaseka.com/osobni-trener-uhrineves/

► Vysledky klientu: http://stanislavpaseka.com/reference-a-vysledky-klientu/

► O me: http://stanislavpaseka.com/stanislav-paseka/
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► Facebook: https://www.facebook.com/stanislavpaseka72/

► Skupina pro KLIENTY a NEJNOVEJSI INFORMACE: https://www.facebook.com/groups/pasekatrenink/?ref=bookmarks

► Instagram: https://www.instagram.com/pasekastanda_fitness/

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► ZMINENE STUDIE:
Rehabilitation of Low Back Pain in Golfers:
http://journals.sagepub.com/doi/abs/10.1177/1941738113479893

Resistance training for performance and injury prevention in golf:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1839980/

EFFECT OF AN 8-WEEK COMBINED WEIGHTS AND
PLYOMETRICS TRAINING PROGRAM ON GOLF DRIVE
PERFORMANCE:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.590.3621&rep=rep1&type=pdf

Effects of Physical Conditioning on Intercollegiate Golfer Performance:
https://www.researchgate.net/profile/Robert_Newton/publication/7273349_Effects_of_Physical_Conditioning_on_Intercollegiate_Golfer_Performance/links/02bfe513fb4e791903000000.pdf