TOP 4 Medicine Ball Rotational Twist Workout for Baseball Softball Golf Tennis

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This video is a Medicine Ball workout with 4 Rotational Twists that are great to strengthen your core. (abs, obliques, low back). These exercises are great athletes, weekend warriors and the general population. Check out my channel for other med ball workout videos!

Front facing left and right twist, Backwards left and right twist, sideways face left and right twist, sideways swing with hips left and right twist.

Very good exercises to get your core strong and powerful!

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