In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
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- Shortcut #5: Improve your consistency by doing this.
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- Shortcut #7: Ben Hogan's secret to low scores.
This video is a Medicine Ball workout with 4 Rotational Twists that are great to strengthen your core. (abs, obliques, low back). These exercises are great athletes, weekend warriors and the general population. Check out my channel for other med ball workout videos!
Front facing left and right twist, Backwards left and right twist, sideways face left and right twist, sideways swing with hips left and right twist.
Very good exercises to get your core strong and powerful!
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