TOTAL BODY | At home HIIT workout | Full body Training | Fat Loss Fitness

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

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Join today’s 20 minute guided workout!

Work at your own pace and keep up with the timing of the video as much as possible! Add weight where possible to increase intensity!

In today’s training we will be doing 4 sets working for 20 seconds followed by 10 seconds rest! (If you are confused just follow along with the video)

1. Heel drops
2. Push ups
3. Heel touches
4. Side step squat
5. Shoulder gators
6. Russian row
7. Froggers

Music credit 🎵🎬

Journey – Atch https://soundcloud.com/atch-music
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Dolce Vita by Peyruis https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0

Balekus by Peyruis https://soundcloud.com/peyruis
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Free Download / Stream: https://bit.ly/_balekus
Music promoted by Audio Library https://youtu.be/JiEkkAKnigA

All Night by Peyruis https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/K2x5J1u7yds

Swing by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/dC7naaLECzw

Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz
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Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo