TPI Friday – Hip Mobility

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

TPI Friday – Hip Mobility

Steve asked for some stretches to improve mobility of his hips. Instead, Glen demonstrates low impact movements to improve the range of motion of the hips.
Let’s start with a simple dynamic warm up, which puts the hips through external and internal rotation.
Follow that with some Starfish Patterns, both unassisted and assisted.
Complete the set with a foam roller or spiky ball, to release the tightness many of us feel in the hip joints.
Thank you to TPI for sharing their knowledge and expertise with us.