TRX for Golfers: A Full Body Workout You can Do ANYWHERE! [Explained]

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Are you a golfer looking for a workout that you can do anywhere? This video shows a TRX workout for golfers that hits all the major body parts and movements that are most important in a training program!

Jeff shows you several options for each of the big 5 movements using nothing but the TRX supsension trainer.

The Big 5 are
1) Push
2) Pull
3) Hinge or Lower Body Pull
4) Squat /Lunge
5) Rotation / Core / Change of Plane

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