Try Our Favorite 2-Band Home Workout

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Ready to try our favorite home workout?

All you need is a small functional space and two resistance bands – one long looped band and one short looped band – to get a great functional workout from home. TB12 Body Coach Deven Alves is here to help!

Here’s the workout:
1. Squat to Press
2. Resisted Punches
3. Seal Jacks
4. Lateral Shuffles
5. Seal Jacks

Perform each exercise for 30-60 seconds, and repeat this circuit twice. LFG!

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