Upper Body Strength Training at Home for Golf

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Here’s some upper body strength training exercises you can perform at home to help improve your strength for golf and general life/fitness.
All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band can work well to start with.
Exercises include:
1. Press Ups
2. Seated Row
3. Chest Press
4. Lat Pulldown
5. Shoulder Press (half kneeling)

Download FREE Home Workout with Bands pdf
https://www.mattscottgolf.com/homeworkout

FREE eBook (including 3 short home workouts) –
https://www.mattscottgolf.com/online-golf-fitness-2

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For more exercise and workouts like these, check out my Golf Fitness On Demand. https://golffitnessondemand.uscreen.io

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