Upright Function Segment 2 : Intense Golf Stance Flexibility Workout

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Coach Noss is back this week with tips to get you moving! While Coach was at the recent FedEx St. Jude Classic in Memphis, TN, he filmed this tough segment showing you intense shoulder turn flexibility exercises. For these routines, you will need a resistance band and balance pads.

Coach gets us started in the golf stance with second alternating arm loads and double speed arm loads. Make sure you lower your hips! In the second set, incorporate speed with 15 repetitions. When you’ve mastered the rotations, Coach takes it up a notch! Get back in the the golf stance for second arm alternating load and squat rows on balance pads.

Hope you kept your balance and got those hips moving! Coach suggests doing these routines back to back to make your game better. You know what time it is, don’t you? Get up and get moving!