Week 1 Workout: Flexibility/ Stability

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www.HansenFitnessForGolf.com- Here is our first workout to our “Pre-Season Golf Fitness Workout Program.” This workout covers the first fundamental pillar in golf fitness training which is flexibility and stability. This workout will allow you to develop flexibility and stability, which will create more consistency in your swing, as well as a pain free round! Check it out and stay tuned for next week’s workout! If you haven’t taken your “At Home Golf Fitness Assessment” yet, follow this link. http://www.hansenfitnessforgolf.com/assess-yourself-at-home-with-this-golf-fitness-assessment/