Weekly "Golf Fitness" Workout Series: add rotation for longer drives and a better golf game.

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Another exciting Weekly “Golf Fitness” Workout Series video by Adam Huycke @ http://golffitlab.com

This weeks golf fitness routine features 4 great golf specific exercises to increase your rotation during the golf swing. Separating out the upper and lower body can assist your ability to generate power for longer drives….

These 4 golf specific exercises will demand that key separation of the upper and lower body but will also force focus on stability, an important factor to hitting quality golf shots.

Try to perform 10-15 reps of each exercise on each side several times this week to increase your rotary function for your next round of golf.

Don’t forget to check out more great Golf Fitness Tips and Exercises at http://golffitlab.com