Why is Tempo so important in a golfer's exercise program? WWH

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One of the most misunderstood and abused components of a training program is not the number of reps, how many sets, or even the exercises themselves.

All of those things could be programmed perfectly, but if you’re not paying attention to the TEMPO of your exercises, you are shooting yourself in the foot!

In this video, Jeff will break down the 4 main components you need to know about when looking at the tempo of your exercises and why this could be the magical piece you’ve been missing!

Here is a link to the article mentioned in the video:
https://18strong.com/are-you-gym-illi…-fitness-program/

And a link to “The Golfer’s Guide to a BOGEY PROOF Workout” Book:
http://bit.ly/BogeyProofBook

Need us to help you with your Golf Training? Try out our FREE trial of the 18STRONG ELITE Membership:
https://18strong.com/elite/

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