Winter Golf Workouts with Jill de Villiers and Peter Holmes | Chelsea Health Club & Spa

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The video covers the importance of Winter flexibility, core strength and posture for good golf.
Peter Holmes (personal trainer) talks with Jill de Villiers (Golf Ambassador) on how effective gym training can improve golfing performance. To discover Chelsea Health Club & Spa and to take advantage of a complimentary 15 min golf fitness assessment, email: