Workout For Golf – Squats With Cable Rows

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Workout For Golf Improvement – Connect here;

Here Alex Fortey demo’s a useful exercise to put into your own workout for golf improvement. This will build strength, balance, rotation and mobility all in one. As well as a little bit of cardio. This will improve ball flight, flexibility and compliments your golf swing training.

If you want to learn more, connect with like minded golfers and improve every aspect of your bosy and mind for on and off the golf course, you should check out

Golf fitness golf training and off the cuff mental strategies for golf performance and athletic thinking