Workouts for Physical Conditions : How Do I Exercise With a Kettle Ball?

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You can exercise in variety of ways with a kettle ball, performing conventional squats, suitcase squats and the classic kettle bell swing to work your muscles. Get acquainted with the kettle bell in this free video on workouts for physical conditions.

Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers.
Filmmaker: Paul Muller

Series Description: Whether you seek to rehab a pulled muscle, stretch a stubborn tendon, lose weight, build core strength or have a healthier pregnancy, these professional workouts will help you achieve your goal more safely and effectively. Learn from an experienced fitness trainer in this free video series.