Wrist Pain Relief – Ask Doctor Jo

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How to relieve wrist pain: Wrist pain & tightness often comes from tight wrist flexors & extensors. This stretch is done in real time and is a great way to help relieve pain in the wrists. More wrist pain stretches: https://www.youtube.com/watch?v=v39emoOTKCA&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=16

Overuse of your wrists can also lead to wrist injuries like carpal tunnel syndrome.

Related Videos:

Carpal Tunnel Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

Wrist Tendonitis Treatment for Pain Relief:
https://www.youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=15

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Wrist Pain Relief:
https://www.youtube.com/watch?v=D4-jQu5GfBg

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