Yoga for Golfers: Flexibility

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Zelinda is a yoga teacher and former competitive golfer. She explains how the repetitive, asymmetrical motion of the golf swing typically results in tightness in the legs, shoulders, chest, and back. This video demonstrates simples yoga poses golfers can use on the golf course or at home to improve their flexibility.

The Yoga Room is welcoming little studio in Round Rock, Texas (just north of Austin). We specialize in customizing yoga to suit your needs and goals. We offer a therapeutics-based 200 Hour Teacher Training program once per year starting in January. For more information about our studio, please connect with us!

Teacher Training:
Phone: 512-318-2112