3 Techniques for De Quervain's Tenosynovitis to Relieve Wrist & Thumb Pain

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Too much texting causing you thumb pain? Learn how to treat de quervain’s tenosynovitis before the pain starts to inhibit more than just time on your phone.

De Quervain’s Tenosynovitis is also known as texting thumb because a lot of people these days are using their phones too much and are developing pain along the thumb side of the wrist.

In this video I’m going to show you three techniques for de quervain’s tenosynovitis and a quick test to make sure this is what’s causing your wrist or thumb pain.

For more exercises for de quervain’s tenosynovitis, check out this article here: https://www.precisionmovement.coach/de-quervains-tenosynovitis/

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