3 Techniques for De Quervain's Tenosynovitis to Relieve Wrist & Thumb Pain

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Too much texting causing you thumb pain? Learn how to treat de quervain’s tenosynovitis before the pain starts to inhibit more than just time on your phone.

De Quervain’s Tenosynovitis is also known as texting thumb because a lot of people these days are using their phones too much and are developing pain along the thumb side of the wrist.

In this video I’m going to show you three techniques for de quervain’s tenosynovitis and a quick test to make sure this is what’s causing your wrist or thumb pain.

For more exercises for de quervain’s tenosynovitis, check out this article here: https://www.precisionmovement.coach/de-quervains-tenosynovitis/


Tennis Elbow? Stiff and Sore Wrists? Check out Upper Limb Control: https://www.precisionmovement.coach/upper-limb-control

For more training tips, connect with me on Facebook: http://www.facebook.com/precisionmovement.coach

And visit the blog at http://www.precisionmovement.coach

Got tight hips? Unlock them with http://HipFlexibilitySolution.com

Tight shoulders? Release them with http://ShoulderFlexibilitySolution.com