30 Minute HIIT Workout. Workout at home. No equipment required. XFA Fitness

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Burn fat, build muscle with this 30 minute hardcore HIIT workout. Workout at home or at the gym with this tough and intense workout. Follow XFA Fitness Instructor and NASM Certified Trainer. Stu Lopoten.

Workout outline:
7 Bodyweight moves per round
5 Rounds

No equipment necessary.

Mat optional.

Check out our full programs for the best shape of your life on http://www.rippedism.com