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Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 treatments should help. Purchase the iPalm 520s here: https://amzn.to/2SBS87y (affiliate link)
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
Hand Arthritis Stretches & Exercises:
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
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7 Hand Pain & Finger Pain Treatments:
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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you toBreo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use.