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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Do you have a trigger for your golf swing? Do you freeze over the ball with anxious anticipation on how and when you’ll finally take the club back. If that’s the case you should develop [More]
In the second part you’ll see exercises that involve rotations. Rotational movements are in the transverse plane and include any twisting motion. These dynamics are used in sports that involve twisting movements at full power [More]
Members of Rehabilitation Institute of Michigan (RIM) Novi Center’s Stroke Support Group are getting their lives and game back on course. The group recently started a golf league for stroke survivors and their family members. [More]
This is a kettlebell workout that is going to help you hit the ball further off the tee. This workout will strengthing your core, shoulders, and hips for a more powerful golf swing. Grab a [More]
These stretches operate under the guidelines of active isolated stretching, the Mattes method. (AIS) Each stretch is an active 2 second stretch repeated 8-10 times, while assisting using gentle persuasion. The more aggressive the approach [More]
Marty Nowicki’s five favorite golf drills you can work on at home, inside or outside. Considering the coronavirus situation we should all keep working on our game at home. Subscribe: http://bit.ly/2CAl1ZA | Check out the [More]
NASSAU, Bahamas – Upon walking into the scoring tent Friday at the Hero World Challenge, Patrick Reed was greeted with some unfortunate news: he was being penalized two shots for improving his line of play, [More]
https://www.bunkered.co.uk/kod Shifting your weight at impact for more power Will Sands’ posture has stopped him from being able to effectively clear his left side through the ball, leading to inconsistencies and loss of power. By [More]
https://www.hirekogolf.com – Hireko Golf’s Technical Director Jeff Summitt discusses how to turn the Dynacraft Bench Ruler Soleplate into the most accurate swingweight scale ever. If you have a good quality gram weight scale, you can [More]
Subscribe – https://www.youtube.com/c/Sledgeandwedgegolf2016?sub_confirmation=1 The official Sledge and Wedge Golf strength training program. The golf weight training program that will add yards to your drives and pounds to your lifts. I’ll see you FARTHER down the [More]