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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The Easiest golf swing to learn is also known as a Single plane swing. My Setup 4 Impact golf swing is easier because we setup closer to our impact position than in the conventional golf [More]
In the second part you’ll see exercises that involve rotations. Rotational movements are in the transverse plane and include any twisting motion. These dynamics are used in sports that involve twisting movements at full power [More]
Members of Rehabilitation Institute of Michigan (RIM) Novi Center’s Stroke Support Group are getting their lives and game back on course. The group recently started a golf league for stroke survivors and their family members. [More]
This is a kettlebell workout that is going to help you hit the ball further off the tee. This workout will strengthing your core, shoulders, and hips for a more powerful golf swing. Grab a [More]
Do you have a trigger for your golf swing? Do you freeze over the ball with anxious anticipation on how and when you’ll finally take the club back. If that’s the case you should develop [More]
http://www.mikepedersengolf.com/golf-exercises/instant-download-ebook/ – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective pre-golf warm up stretches and exercises that will improve your golf game and score. Home Warming up your golf muscles before your [More]
Published on Mar 22, 2018 A group of stroke survivors joined together to work on their golf strokes on the course at the J.W. Marriott Starr Pass Resort on Thursday, all thanks to the American [More]
NASSAU, Bahamas – Upon walking into the scoring tent Friday at the Hero World Challenge, Patrick Reed was greeted with some unfortunate news: he was being penalized two shots for improving his line of play, [More]
Marty Nowicki’s five favorite golf drills you can work on at home, inside or outside. Considering the coronavirus situation we should all keep working on our game at home. Subscribe: http://bit.ly/2CAl1ZA | Check out the [More]